Spinach and Tomato Omelet vs All-American Scrambler, Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

Spinach and Tomato Omelet is lowest in calories, while All-American Scrambler, Bacon gives the most protein.

Lowest calories

Spinach and Tomato Omelet

620 kcal

Highest protein

All-American Scrambler, Bacon

36 g protein

Lowest carbs

Spinach and Tomato Omelet

24 g carbs

Lowest sodium

Spinach and Tomato Omelet

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach and Tomato OmeletBreakfast Eggs & Omelets	620 kcal	31 g	24 g	43 g	4 g	1,010 mg
All-American Scrambler, BaconBreakfast Sandwiches & Wraps	820 kcal	36 g	78 g	41 g	5 g	2,510 mg

Choose Spinach and Tomato Omelet if your priority is keeping calories lower. It has 620 calories per serving.

Choose All-American Scrambler, Bacon if you want the most protein. It has 36g protein per serving.

If sodium matters, Spinach and Tomato Omelet is the lighter sodium pick at 1,010mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.