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Last updated: Aug 9, 2026

Eat'n Park

Spinach and Tomato Omelet

Breakfast Eggs & OmeletsPopular

Eat'n Park Spinach and Tomato Omelet is fat-leaning, with about 64% of macro calories from fat. Each serving has 620 calories, 31g protein, 24g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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620

Calories

Per serving

31 g

Protein

24 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 585 mg195%

Sodium 1,010 mg44%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein31 g (20%)

Carbs24 g (16%)

Fat43 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 1,010 mg44%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 31g protein and 620 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach and Tomato Omelet has 540 more calories than 50/50 Iced Tea & Lemonade and 30.5g more protein. Compare

Spinach and Tomato Omelet has 200 fewer calories than All-American Scrambler, Bacon and 5g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Spinach and Tomato Omelet Compared With Nearby Items

Eat'n Park Spinach and Tomato Omelet is listed in the Breakfast Eggs & Omelets category with 620 calories, 31g protein, 24g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Spinach and Tomato Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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