Last updated: Aug 9, 2026
Illustration for reference only
Eat'n Park

Spinach and Tomato Omelet

Breakfast Eggs & OmeletsPopular

Spinach and Tomato Omelet nutrition information from Eat'n Park.

1 Serving
Serving Size
Not provided
Serving Weight
620
Calories
Per serving
31 g
Protein
24 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 585 mg195%
Sodium 1,010 mg44%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 31 g62%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein31 g (20%)
Carbs24 g (16%)
Fat43 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 1,010 mg44%
Sugars 5 g
Saturated Fat 12 g60%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.