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Last updated: Aug 9, 2026

Eat'n Park

Cheese Omelet

Breakfast Eggs & OmeletsPopular

Eat'n Park Cheese Omelet is fat-leaning, with about 58% of macro calories from fat. Each serving has 890 calories, 36g protein, 56g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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890

Calories

Per serving

36 g

Protein

56 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 595 mg198%

Sodium 1,800 mg78%

Total Carbohydrate 56 g20%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein36 g (16%)

Carbs56 g (25%)

Fat57 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 1,800 mg78%

Sugars 2 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 36g protein and 890 calories.No

Lower carb56g carbs per serving.No

Low fat57g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Omelet has 810 more calories than 50/50 Iced Tea & Lemonade and 35.5g more protein. Compare

Cheese Omelet has 70 more calories than All-American Scrambler, Bacon and the same amount of protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Cheese Omelet Compared With Nearby Items

Eat'n Park Cheese Omelet is listed in the Breakfast Eggs & Omelets category with 890 calories, 36g protein, 56g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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