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Last updated: Aug 9, 2026

Eat'n Park

Ham Steak & Eggs

Breakfast Eggs & OmeletsPopular

Eat'n Park Ham Steak & Eggs is fat-leaning, with about 48% of macro calories from fat. Each serving has 950 calories, 52g protein, 68g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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950

Calories

Per serving

52 g

Protein

68 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 455 mg152%

Sodium 2,510 mg109%

Total Carbohydrate 68 g25%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein52 g (23%)

Carbs68 g (30%)

Fat49 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 7 g25%

Sodium 2,510 mg109%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 52g protein and 950 calories.Yes

Lower carb68g carbs per serving.No

Low fat49g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Steak & Eggs has 870 more calories than 50/50 Iced Tea & Lemonade and 51.5g more protein. Compare

Ham Steak & Eggs has 130 more calories than All-American Scrambler, Bacon and 16g more protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Ham Steak & Eggs Compared With Nearby Items

Eat'n Park Ham Steak & Eggs is listed in the Breakfast Eggs & Omelets category with 950 calories, 52g protein, 68g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Ham Steak & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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