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Last updated: Aug 9, 2026

Eat'n Park

Side of Toast, Six Grain Bread, Dry

Breakfast Classics & SidesPopular

Eat'n Park Side of Toast, Six Grain Bread, Dry is carb-leaning, with about 69% of macro calories from carb. Each serving has 140 calories, 4g protein, 24g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

2 slices

Serving Size

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140

Calories

Per serving

4 g

Protein

24 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein4 g (12%)

Carbs24 g (69%)

Fat3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 170 mg7%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No

Lower carb24g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Toast, Six Grain Bread, Dry has 60 more calories than 50/50 Iced Tea & Lemonade and 3.5g more protein. Compare

Side of Toast, Six Grain Bread, Dry has 680 fewer calories than All-American Scrambler, Bacon and 32g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Side of Toast, Six Grain Bread, Dry Compared With Nearby Items

Eat'n Park Side of Toast, Six Grain Bread, Dry is listed in the Breakfast Classics & Sides category with 140 calories, 4g protein, 24g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Side of Toast, Six Grain Bread, Dry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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