Last updated: Aug 9, 2026
Eat'n Park

The Italiano Grilled Cheese

SandwichesPopular

Eat'n Park The Italiano Grilled Cheese is fat-leaning, with about 57% of macro calories from fat. Each serving has 680 calories, 33g protein, 41g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
680
Calories
Per serving
33 g
Protein
41 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 2,480 mg108%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein33 g (19%)
Carbs41 g (24%)
Fat43 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 3 g11%
Sodium 2,480 mg108%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 33g protein and 680 calories.No
Lower carb41g carbs per serving.No
Low fat43g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Italiano Grilled Cheese has 600 more calories than 50/50 Iced Tea & Lemonade and 32.5g more protein. Compare

The Italiano Grilled Cheese has 140 fewer calories than All-American Scrambler, Bacon and 3g less protein. Compare

Compare with 50/50 Iced Tea & Lemonade

The Italiano Grilled Cheese Compared With Nearby Items

Compared with Bacon Grilled Cheese, another Sandwiches item at Eat'n Park, The Italiano Grilled Cheese has 80 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Italiano Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI