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Last updated: Aug 9, 2026
Eat'n Park

Whale & Mac

DinnersPopular

Eat'n Park Whale & Mac is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,260 calories, 51g protein, 121g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,260
Calories
Per serving
51 g
Protein
121 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 3,410 mg148%
Total Carbohydrate 121 g44%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 51 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260
kcal
Protein51 g (16%)
Carbs121 g (38%)
Fat65 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 51 g102%
Fiber 4 g14%
Sodium 3,410 mg148%
Sugars 9 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 51g protein and 1,260 calories.No
Lower carb121g carbs per serving.No
Low fat65g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium3,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Whale & Mac has 1180 more calories than 50/50 Iced Tea & Lemonade and 50.5g more protein. Compare

Whale & Mac has 440 more calories than All-American Scrambler, Bacon and 15g more protein. Compare

Compare with 50/50 Iced Tea & Lemonade

Whale & Mac Compared With Nearby Items

Eat'n Park Whale & Mac is listed in the Dinners category with 1,260 calories, 51g protein, 121g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Whale & Mac are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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