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Last updated: Aug 9, 2026

Eat'n Park

Whale of a Cod Fish Sandwich

SandwichesPopular

Eat'n Park Whale of a Cod Fish Sandwich is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,310 calories, 50g protein, 151g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,310

Calories

Per serving

50 g

Protein

151 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 3,110 mg135%

Total Carbohydrate 151 g55%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein50 g (15%)

Carbs151 g (46%)

Fat56 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 5 g18%

Sodium 3,110 mg135%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 50g protein and 1,310 calories.No

Lower carb151g carbs per serving.No

Low fat56g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bacon Grilled Cheese760 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whale of a Cod Fish Sandwich has 1230 more calories than 50/50 Iced Tea & Lemonade and 49.5g more protein. Compare

Whale of a Cod Fish Sandwich has 490 more calories than All-American Scrambler, Bacon and 14g more protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Whale of a Cod Fish Sandwich Compared With Nearby Items

Compared with Bacon Grilled Cheese, another Sandwiches item at Eat'n Park, Whale of a Cod Fish Sandwich has 550 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whale of a Cod Fish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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