2 Spring Rolls Bento Choice vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while 2 Spring Rolls Bento Choice gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

2 Spring Rolls Bento Choice

6 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

2 Spring Rolls Bento Choice

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose 2 Spring Rolls Bento Choice if you want the most protein. It has 6g protein per serving.

If sodium matters, 2 Spring Rolls Bento Choice is the lighter sodium pick at 720mg.

Open these items in the Edo Japan calculator to see combined calories and macros.