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Last updated: Aug 9, 2026

Edo Japan

2 Spring Rolls Bento Choice

Bento ChoicesPopular

Edo Japan 2 Spring Rolls Bento Choice is carb-leaning, with about 80% of macro calories from carb. Each serving has 180 calories, 6g protein, 32g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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180

Calories

Per serving

6 g

Protein

32 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (15%)

Carbs32 g (80%)

Fat1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

15% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 720 mg31%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb32g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bento Choices

View all

2 Gyoza Bento Choice116 kcal · 5.9 g protein 2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein 4 California Rolls Bento Choice181 kcal · 3.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Spring Rolls Bento Choice has 64 more calories than 2 Gyoza Bento Choice and 0.1g more protein. Compare

2 Spring Rolls Bento Choice has 74 more calories than 2 Tempura Shrimp Bento Choice and 1.5g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g proteinAdd Mushroom6 kcal · 0.9 g protein

Compare with 2 Gyoza Bento Choice

2 Spring Rolls Bento Choice Compared With Nearby Items

Compared with 4 California Rolls Bento Choice, another Bento Choices item at Edo Japan, 2 Spring Rolls Bento Choice has 1 fewer calories than it and 2.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Spring Rolls Bento Choice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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