Add Tofu vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Add Tofu gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Add Tofu

9.6 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Add Tofu

200.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add TofuUpgrades & Extras	198 kcal	9.6 g	15.9 g	0 g	1.3 g	201 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Add Tofu if you want the most protein. It has 9.6g protein per serving.

If sodium matters, Add Tofu is the lighter sodium pick at 201mg.

Open these items in the Edo Japan calculator to see combined calories and macros.