Beef Chop Chop Bowl vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Beef Chop Chop Bowl gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Beef Chop Chop Bowl

38 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Beef Chop Chop Bowl

571.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Chop Chop BowlChop Chop Bowls	659 kcal	38 g	76.2 g	21.2 g	5.4 g	571 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Beef Chop Chop Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Beef Chop Chop Bowl is the lighter sodium pick at 571mg.

Open these items in the Edo Japan calculator to see combined calories and macros.