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Last updated: Aug 9, 2026

Edo Japan

Beef Chop Chop Bowl

Chop Chop BowlsPopular

Edo Japan Beef Chop Chop Bowl is carb-leaning, with about 47% of macro calories from carb. Each serving has 659 calories, 38g protein, 76.2g carbs, and 21.2g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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659

Calories

Per serving

38 g

Protein

76.2 g

Carbs

21.2 g

Fat

Nutrition Facts

Amount per serving

Calories659 kcal

% Daily Value*

Total Fat 21.2 g27%

Saturated Fat 7.1 g36%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 571 mg25%

Total Carbohydrate 76.2 g28%

Dietary Fiber 5.4 g19%

Total Sugars 5.2 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

659

kcal

Protein38 g (23%)

Carbs76.2 g (47%)

Fat21.2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 5.4 g19%

Sodium 571 mg25%

Sugars 5.2 g—

Saturated Fat 7.1 g36%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 38g protein and 659 calories.Yes

Lower carb76.2g carbs per serving.No

Low fat21.2g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium571mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Chop Chop Bowl has 543 more calories than 2 Gyoza Bento Choice and 32.1g more protein. Compare

Beef Chop Chop Bowl has 479 more calories than 2 Spring Rolls Bento Choice and 32g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Beef Chop Chop Bowl Compared With Nearby Items

Edo Japan Beef Chop Chop Bowl is listed in the Chop Chop Bowls category with 659 calories, 38g protein, 76.2g carbs, and 21.2g fat per serving.

Data Source and Methodology

Nutrition values for Beef Chop Chop Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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