Chicken Chop Chop Bowl vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is lowest in calories, while Chicken Chop Chop Bowl gives the most protein.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

Chicken Chop Chop Bowl

34.2 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

Chicken Chop Chop Bowl

567.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Chop Chop BowlChop Chop Bowls	528 kcal	34.2 g	76.1 g	8.6 g	5.4 g	568 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chicken Chop Chop Bowl if you want the most protein. It has 34.2g protein per serving.

If sodium matters, Chicken Chop Chop Bowl is the lighter sodium pick at 568mg.

Open these items in the Edo Japan calculator to see combined calories and macros.