Double Beef vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Double Beef gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Double Beef

28.7 g protein

Lowest carbs

Double Beef

2.8 g carbs

Lowest sodium

Double Beef

498.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double BeefUpgrades & Extras	294 kcal	28.7 g	2.8 g	17.7 g	0 g	499 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Double Beef if you want the most protein. It has 28.7g protein per serving.

If sodium matters, Double Beef is the lighter sodium pick at 499mg.

Open these items in the Edo Japan calculator to see combined calories and macros.