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Last updated: Aug 9, 2026

Edo Japan

Double Beef

Upgrades & ExtrasPopular

Edo Japan Double Beef is fat-leaning, with about 56% of macro calories from fat. Each serving has 294 calories, 28.7g protein, 2.8g carbs, and 17.7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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294

Calories

Per serving

28.7 g

Protein

2.8 g

Carbs

17.7 g

Fat

Nutrition Facts

Amount per serving

Calories294 kcal

% Daily Value*

Total Fat 17.7 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 499 mg22%

Total Carbohydrate 2.8 g1%

Dietary Fiber 0 g0%

Total Sugars 1.8 g—

Protein 28.7 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294

kcal

Protein28.7 g (40%)

Carbs2.8 g (4%)

Fat17.7 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 28.7 g57%

Fiber 0 g0%

Sodium 499 mg22%

Sugars 1.8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 28.7g protein and 294 calories.Yes

Lower carb2.8g carbs per serving.Yes

Low fat17.7g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium499mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Upgrades & Extras

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Add 6 Shrimp66 kcal · 11.3 g protein Add Asian Veg60 kcal · 3.3 g protein Add Mushroom6 kcal · 0.9 g protein Add Tofu198 kcal · 9.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Beef has 178 more calories than 2 Gyoza Bento Choice and 22.8g more protein. Compare

Double Beef has 114 more calories than 2 Spring Rolls Bento Choice and 22.7g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Double Beef Compared With Nearby Items

Compared with Add Tofu, another Upgrades & Extras item at Edo Japan, Double Beef has 95 more calories than it and 19.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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