Double Chicken vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Double Chicken gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Double Chicken

24.9 g protein

Lowest carbs

Double Chicken

2.8 g carbs

Lowest sodium

Double Chicken

495.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double ChickenUpgrades & Extras	163 kcal	24.9 g	2.8 g	5.1 g	0 g	495 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Double Chicken if you want the most protein. It has 24.9g protein per serving.

If sodium matters, Double Chicken is the lighter sodium pick at 495mg.

Open these items in the Edo Japan calculator to see combined calories and macros.