Dynamite Rolls, 8 Pieces vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is lowest in calories, while Dynamite Rolls, 8 Pieces gives the most protein.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

Dynamite Rolls, 8 Pieces

9.1 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

Dynamite Rolls, 8 Pieces

262.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dynamite Rolls, 8 PiecesSushi	364 kcal	9.1 g	54.9 g	12.1 g	3 g	263 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Dynamite Rolls, 8 Pieces if you want the most protein. It has 9.1g protein per serving.

If sodium matters, Dynamite Rolls, 8 Pieces is the lighter sodium pick at 263mg.

Open these items in the Edo Japan calculator to see combined calories and macros.