Fresh Grilled Vegetables Meal vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Fresh Grilled Vegetables Meal gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Fresh Grilled Vegetables Meal

11.9 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Fresh Grilled Vegetables Meal

674.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Grilled Vegetables MealRice Meals	384 kcal	11.9 g	82.6 g	1.1 g	7.4 g	674 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Fresh Grilled Vegetables Meal if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Fresh Grilled Vegetables Meal is the lighter sodium pick at 674mg.

Open these items in the Edo Japan calculator to see combined calories and macros.