Gyoza, 3 Pieces vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

Gyoza, 3 Pieces is lowest in calories, while 2 Spring Rolls Bento Choice gives the most protein.

Lowest calories

Gyoza, 3 Pieces

138 kcal

Highest protein

2 Spring Rolls Bento Choice

6 g protein

Lowest carbs

Gyoza, 3 Pieces

19.5 g carbs

Lowest sodium

Gyoza, 3 Pieces

218.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gyoza, 3 PiecesSides & Snacks	138 kcal	5.7 g	19.5 g	4 g	1.2 g	219 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose Gyoza, 3 Pieces if your priority is keeping calories lower. It has 138 calories per serving.

Choose 2 Spring Rolls Bento Choice if you want the most protein. It has 6g protein per serving.

If sodium matters, Gyoza, 3 Pieces is the lighter sodium pick at 219mg.

Open these items in the Edo Japan calculator to see combined calories and macros.