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Nutrition comparison
Noodles, Yakisoba, 7 oz vs 2 Gyoza Bento Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.
Quick answer
2 Gyoza Bento Choice is lowest in calories, while Noodles, Yakisoba, 7 oz gives the most protein.
Add all to calculatorLowest calories
2 Gyoza Bento Choice
116 kcal
Highest protein
Noodles, Yakisoba, 7 oz
20.6 g protein
Lowest carbs
2 Gyoza Bento Choice
15.2 g carbs
Lowest sodium
Noodles, Yakisoba, 7 oz
874.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Noodles, Yakisoba, 7 ozUpgrades & Extras | 570 kcal | 20.6 g | 109.9 g | 5 g | 4 g | 875 mg |
| 2 Gyoza Bento ChoiceBento Choices | 116 kcal | 5.9 g | 15.2 g | 3.6 g | 0.9 g | 1,270 mg |
Which should you choose?
Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.
Choose Noodles, Yakisoba, 7 oz if you want the most protein. It has 20.6g protein per serving.
If sodium matters, Noodles, Yakisoba, 7 oz is the lighter sodium pick at 875mg.
Compare as a meal
Open these items in the Edo Japan calculator to see combined calories and macros.
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