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Last updated: Aug 9, 2026

Edo Japan

Noodles, Yakisoba, 7 oz

Upgrades & ExtrasPopular

Edo Japan Noodles, Yakisoba, 7 oz is carb-leaning, with about 78% of macro calories from carb. Each serving has 570 calories, 20.6g protein, 109.9g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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570

Calories

Per serving

20.6 g

Protein

109.9 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 875 mg38%

Total Carbohydrate 109.9 g40%

Dietary Fiber 4 g14%

Total Sugars 4.4 g—

Protein 20.6 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein20.6 g (15%)

Carbs109.9 g (78%)

Fat5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 20.6 g41%

Fiber 4 g14%

Sodium 875 mg38%

Sugars 4.4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20.6g protein and 570 calories.No

Lower carb109.9g carbs per serving.No

Low fat5g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium875mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Noodles, Yakisoba, 7 oz has 454 more calories than 2 Gyoza Bento Choice and 14.7g more protein. Compare

Noodles, Yakisoba, 7 oz has 390 more calories than 2 Spring Rolls Bento Choice and 14.6g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Noodles, Yakisoba, 7 oz Compared With Nearby Items

Compared with Add Tofu, another Upgrades & Extras item at Edo Japan, Noodles, Yakisoba, 7 oz has 371 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Noodles, Yakisoba, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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