Saucy Chicken Poke Bowl vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is lowest in calories, while Saucy Chicken Poke Bowl gives the most protein.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

Saucy Chicken Poke Bowl

30.9 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

Saucy Chicken Poke Bowl

693.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Saucy Chicken Poke BowlPoke Bowls	505 kcal	30.9 g	57.7 g	16.5 g	4.8 g	693 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Saucy Chicken Poke Bowl if you want the most protein. It has 30.9g protein per serving.

If sodium matters, Saucy Chicken Poke Bowl is the lighter sodium pick at 693mg.

Open these items in the Edo Japan calculator to see combined calories and macros.