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Nutrition comparison
Sea Salt Edamame Bento Choice vs 2 Gyoza Bento Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.
Quick answer
Sea Salt Edamame Bento Choice is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sea Salt Edamame Bento Choice
77 kcal
Highest protein
Sea Salt Edamame Bento Choice
8 g protein
Lowest carbs
Sea Salt Edamame Bento Choice
5.4 g carbs
Lowest sodium
Sea Salt Edamame Bento Choice
1,088.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sea Salt Edamame Bento ChoiceBento Choices | 77 kcal | 8 g | 5.4 g | 3.4 g | 3.4 g | 1,088 mg |
| 2 Gyoza Bento ChoiceBento Choices | 116 kcal | 5.9 g | 15.2 g | 3.6 g | 0.9 g | 1,270 mg |
Which should you choose?
Choose Sea Salt Edamame Bento Choice if your priority is keeping calories lower. It has 77 calories per serving.
Choose Sea Salt Edamame Bento Choice if you want the most protein. It has 8g protein per serving.
If sodium matters, Sea Salt Edamame Bento Choice is the lighter sodium pick at 1,088mg.
Compare as a meal
Open these items in the Edo Japan calculator to see combined calories and macros.
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