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Last updated: Aug 9, 2026

Edo Japan

Sea Salt Edamame Bento Choice

Bento ChoicesPopular

Edo Japan Sea Salt Edamame Bento Choice has a relatively balanced macro split: 38% protein, 26% carbs, and 36% fat. Each serving has 77 calories, 8g protein, 5.4g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

8 g

Protein

5.4 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories77 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,088 mg47%

Total Carbohydrate 5.4 g2%

Dietary Fiber 3.4 g12%

Total Sugars 1.8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8 g (38%)

Carbs5.4 g (26%)

Fat3.4 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3.4 g12%

Sodium 1,088 mg47%

Sugars 1.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 77 calories.Yes

Lower carb5.4g carbs per serving.Yes

Low fat3.4g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium1,088mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bento Choices

View all

2 Gyoza Bento Choice116 kcal · 5.9 g protein 2 Spring Rolls Bento Choice180 kcal · 6 g protein 2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein 4 California Rolls Bento Choice181 kcal · 3.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sea Salt Edamame Bento Choice has 38 fewer calories than 2 Gyoza Bento Choice and 2.1g more protein. Compare

Sea Salt Edamame Bento Choice has 103 fewer calories than 2 Spring Rolls Bento Choice and 2g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Sea Salt Edamame Bento Choice Compared With Nearby Items

Compared with 2 Tempura Shrimp Bento Choice, another Bento Choices item at Edo Japan, Sea Salt Edamame Bento Choice has 28 fewer calories than it and 3.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sea Salt Edamame Bento Choice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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