Sea Salt Edamame Pieces vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

Sea Salt Edamame Pieces is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sea Salt Edamame Pieces

155 kcal

Highest protein

Sea Salt Edamame Pieces

15.9 g protein

Lowest carbs

Sea Salt Edamame Pieces

10.8 g carbs

Lowest sodium

2 Spring Rolls Bento Choice

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sea Salt Edamame PiecesSides & Snacks	155 kcal	15.9 g	10.8 g	6.7 g	6.8 g	2,176 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose Sea Salt Edamame Pieces if your priority is keeping calories lower. It has 155 calories per serving.

Choose Sea Salt Edamame Pieces if you want the most protein. It has 15.9g protein per serving.

If sodium matters, 2 Spring Rolls Bento Choice is the lighter sodium pick at 720mg.

Open these items in the Edo Japan calculator to see combined calories and macros.