Side Brown Rice, 10.5 oz vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

2 Spring Rolls Bento Choice

6 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

Side Brown Rice, 10.5 oz

5.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Brown Rice, 10.5 ozUpgrades & Extras	392 kcal	4.9 g	83.2 g	3.7 g	7.3 g	5 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2 Spring Rolls Bento Choice if you want the most protein. It has 6g protein per serving.

If sodium matters, Side Brown Rice, 10.5 oz is the lighter sodium pick at 5mg.

Open these items in the Edo Japan calculator to see combined calories and macros.