Side White Rice, 10.5 oz vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is lowest in calories, while Side White Rice, 10.5 oz gives the most protein.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

Side White Rice, 10.5 oz

7.5 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

Side White Rice, 10.5 oz

6.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side White Rice, 10.5 ozUpgrades & Extras	407 kcal	7.5 g	89.9 g	0.6 g	1.6 g	6 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Side White Rice, 10.5 oz if you want the most protein. It has 7.5g protein per serving.

If sodium matters, Side White Rice, 10.5 oz is the lighter sodium pick at 6mg.

Open these items in the Edo Japan calculator to see combined calories and macros.