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Nutrition comparison
Spicy Mayo vs 2 Spring Rolls Bento Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.
Quick answer
Spicy Mayo is lowest in calories, while 2 Spring Rolls Bento Choice gives the most protein.
Add all to calculatorLowest calories
Spicy Mayo
166 kcal
Highest protein
2 Spring Rolls Bento Choice
6 g protein
Lowest carbs
Spicy Mayo
2.1 g carbs
Lowest sodium
Spicy Mayo
207 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy MayoSide Sauces | 166 kcal | 0.2 g | 2.1 g | 16.6 g | 0 g | 207 mg |
| 2 Spring Rolls Bento ChoiceBento Choices | 180 kcal | 6 g | 32 g | 1 g | 2 g | 720 mg |
Which should you choose?
Choose Spicy Mayo if your priority is keeping calories lower. It has 166 calories per serving.
Choose 2 Spring Rolls Bento Choice if you want the most protein. It has 6g protein per serving.
If sodium matters, Spicy Mayo is the lighter sodium pick at 207mg.
Compare as a meal
Open these items in the Edo Japan calculator to see combined calories and macros.
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