Spicy Tuna Poke Bowl vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is lowest in calories, while Spicy Tuna Poke Bowl gives the most protein.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

Spicy Tuna Poke Bowl

21.8 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

Spicy Tuna Poke Bowl

312.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna Poke BowlPoke Bowls	529 kcal	21.8 g	55.2 g	23.9 g	4.7 g	313 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Spicy Tuna Poke Bowl if you want the most protein. It has 21.8g protein per serving.

If sodium matters, Spicy Tuna Poke Bowl is the lighter sodium pick at 313mg.

Open these items in the Edo Japan calculator to see combined calories and macros.