Sub Asian Veg for Market Veg vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

Sub Asian Veg for Market Veg is lowest in calories, while 2 Spring Rolls Bento Choice gives the most protein.

Lowest calories

Sub Asian Veg for Market Veg

32 kcal

Highest protein

2 Spring Rolls Bento Choice

6 g protein

Lowest carbs

Sub Asian Veg for Market Veg

5.6 g carbs

Lowest sodium

Sub Asian Veg for Market Veg

14.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub Asian Veg for Market VegSubstitutions	32 kcal	1.7 g	5.6 g	0.4 g	1.8 g	15 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose Sub Asian Veg for Market Veg if your priority is keeping calories lower. It has 32 calories per serving.

Choose 2 Spring Rolls Bento Choice if you want the most protein. It has 6g protein per serving.

If sodium matters, Sub Asian Veg for Market Veg is the lighter sodium pick at 15mg.

Open these items in the Edo Japan calculator to see combined calories and macros.