Sub Brown for White Rice vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

Sub Brown for White Rice is lowest in calories, while 2 Spring Rolls Bento Choice gives the most protein.

Lowest calories

Sub Brown for White Rice

10 kcal

Highest protein

2 Spring Rolls Bento Choice

6 g protein

Lowest carbs

Sub Brown for White Rice

4.5 g carbs

Lowest sodium

Sub Brown for White Rice

0.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub Brown for White RiceSubstitutions	10 kcal	1.8 g	4.5 g	2 g	3.9 g	1 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose Sub Brown for White Rice if your priority is keeping calories lower. It has 10 calories per serving.

Choose 2 Spring Rolls Bento Choice if you want the most protein. It has 6g protein per serving.

If sodium matters, Sub Brown for White Rice is the lighter sodium pick at 1mg.

Open these items in the Edo Japan calculator to see combined calories and macros.