Sub Cauliflower for White Rice vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

2 Spring Rolls Bento Choice

6 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

Sub Cauliflower for White Rice

260.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub Cauliflower for White RiceSubstitutions	227 kcal	4.6 g	51.7 g	1.3 g	4.3 g	260 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2 Spring Rolls Bento Choice if you want the most protein. It has 6g protein per serving.

If sodium matters, Sub Cauliflower for White Rice is the lighter sodium pick at 260mg.

Open these items in the Edo Japan calculator to see combined calories and macros.