Sub Plain Cauliflower for White Rice vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

2 Gyoza Bento Choice

5.9 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Sub Plain Cauliflower for White Rice

35.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub Plain Cauliflower for White RiceSubstitutions	245 kcal	5 g	51.9 g	0.4 g	4.3 g	36 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose 2 Gyoza Bento Choice if you want the most protein. It has 5.9g protein per serving.

If sodium matters, Sub Plain Cauliflower for White Rice is the lighter sodium pick at 36mg.

Open these items in the Edo Japan calculator to see combined calories and macros.