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Last updated: Aug 9, 2026

Edo Japan

Sub Plain Cauliflower for White Rice

SubstitutionsPopular

Edo Japan Sub Plain Cauliflower for White Rice is carb-leaning, with about 90% of macro calories from carb. Each serving has 245 calories, 5g protein, 51.9g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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245

Calories

Per serving

5 g

Protein

51.9 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories245 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 36 mg2%

Total Carbohydrate 51.9 g19%

Dietary Fiber 4.3 g15%

Total Sugars 2.7 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245

kcal

Protein5 g (9%)

Carbs51.9 g (90%)

Fat0.4 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

9% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4.3 g15%

Sodium 36 mg2%

Sugars 2.7 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 245 calories.No

Lower carb51.9g carbs per serving.No

Low fat0.4g total fat per serving.Yes

High sugar2.7g total sugars per serving.No

High sodium36mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sub Plain Cauliflower for White Rice has 129 more calories than 2 Gyoza Bento Choice and 0.9g less protein. Compare

Sub Plain Cauliflower for White Rice has 65 more calories than 2 Spring Rolls Bento Choice and 1g less protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Sub Plain Cauliflower for White Rice Compared With Nearby Items

Edo Japan Sub Plain Cauliflower for White Rice is listed in the Substitutions category with 245 calories, 5g protein, 51.9g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Sub Plain Cauliflower for White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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