Sub Yakisoba Noodles for White Rice vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

Sub Yakisoba Noodles for White Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sub Yakisoba Noodles for White Rice

129 kcal

Highest protein

Sub Yakisoba Noodles for White Rice

8.3 g protein

Lowest carbs

Sub Yakisoba Noodles for White Rice

10.9 g carbs

Lowest sodium

Sub Yakisoba Noodles for White Rice

689.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub Yakisoba Noodles for White RiceSubstitutions	129 kcal	8.3 g	10.9 g	6.5 g	1.5 g	689 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose Sub Yakisoba Noodles for White Rice if your priority is keeping calories lower. It has 129 calories per serving.

Choose Sub Yakisoba Noodles for White Rice if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Sub Yakisoba Noodles for White Rice is the lighter sodium pick at 689mg.

Open these items in the Edo Japan calculator to see combined calories and macros.