Surf & Turf Rolls, 4 Pieces vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Surf & Turf Rolls, 4 Pieces gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Surf & Turf Rolls, 4 Pieces

13.4 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Surf & Turf Rolls, 4 Pieces

464.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Surf & Turf Rolls, 4 PiecesSushi	229 kcal	13.4 g	26.8 g	7.2 g	1.6 g	464 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Surf & Turf Rolls, 4 Pieces if you want the most protein. It has 13.4g protein per serving.

If sodium matters, Surf & Turf Rolls, 4 Pieces is the lighter sodium pick at 464mg.

Open these items in the Edo Japan calculator to see combined calories and macros.