NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Edo Japan

Surf & Turf Rolls, 4 Pieces

SushiPopular

Edo Japan Surf & Turf Rolls, 4 Pieces is carb-leaning, with about 48% of macro calories from carb. Each serving has 229 calories, 13.4g protein, 26.8g carbs, and 7.2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

229

Calories

Per serving

13.4 g

Protein

26.8 g

Carbs

7.2 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 464 mg20%

Total Carbohydrate 26.8 g10%

Dietary Fiber 1.6 g6%

Total Sugars 5.9 g—

Protein 13.4 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein13.4 g (24%)

Carbs26.8 g (48%)

Fat7.2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13.4 g27%

Fiber 1.6 g6%

Sodium 464 mg20%

Sugars 5.9 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 13.4g protein and 229 calories.Yes

Lower carb26.8g carbs per serving.No

Low fat7.2g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium464mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sushi

View all

Avocado Rolls, 6 Pieces190 kcal · 3.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Surf & Turf Rolls, 4 Pieces has 113 more calories than 2 Gyoza Bento Choice and 7.5g more protein. Compare

Surf & Turf Rolls, 4 Pieces has 49 more calories than 2 Spring Rolls Bento Choice and 7.4g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Surf & Turf Rolls, 4 Pieces Compared With Nearby Items

Compared with Avocado Rolls, 6 Pieces, another Sushi item at Edo Japan, Surf & Turf Rolls, 4 Pieces has 39 more calories than it and 10.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Surf & Turf Rolls, 4 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI