Tempura Shrimp Chop Chop Bowl vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is lowest in calories, while Tempura Shrimp Chop Chop Bowl gives the most protein.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

Tempura Shrimp Chop Chop Bowl

18.3 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

Tempura Shrimp Chop Chop Bowl

291.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tempura Shrimp Chop Chop BowlChop Chop Bowls	577 kcal	18.3 g	87.7 g	17.1 g	5.4 g	292 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Tempura Shrimp Chop Chop Bowl if you want the most protein. It has 18.3g protein per serving.

If sodium matters, Tempura Shrimp Chop Chop Bowl is the lighter sodium pick at 292mg.

Open these items in the Edo Japan calculator to see combined calories and macros.