Tiger Rolls, 4 Pieces vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Tiger Rolls, 4 Pieces gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Tiger Rolls, 4 Pieces

8.5 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Tiger Rolls, 4 Pieces

428.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tiger Rolls, 4 PiecesSushi	236 kcal	8.5 g	30.1 g	8.9 g	1.6 g	429 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Tiger Rolls, 4 Pieces if you want the most protein. It has 8.5g protein per serving.

If sodium matters, Tiger Rolls, 4 Pieces is the lighter sodium pick at 429mg.

Open these items in the Edo Japan calculator to see combined calories and macros.