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Last updated: Aug 9, 2026

Edo Japan

Tiger Rolls, 4 Pieces

SushiPopular

Edo Japan Tiger Rolls, 4 Pieces is carb-leaning, with about 51% of macro calories from carb. Each serving has 236 calories, 8.5g protein, 30.1g carbs, and 8.9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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236

Calories

Per serving

8.5 g

Protein

30.1 g

Carbs

8.9 g

Fat

Nutrition Facts

Amount per serving

Calories236 kcal

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 429 mg19%

Total Carbohydrate 30.1 g11%

Dietary Fiber 1.6 g6%

Total Sugars 8.8 g—

Protein 8.5 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

236

kcal

Protein8.5 g (14%)

Carbs30.1 g (51%)

Fat8.9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%

Fiber 1.6 g6%

Sodium 429 mg19%

Sugars 8.8 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8.5g protein and 236 calories.No

Lower carb30.1g carbs per serving.No

Low fat8.9g total fat per serving.No

High sugar8.8g total sugars per serving.No

High sodium429mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Rolls, 6 Pieces190 kcal · 3.2 g protein

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Quick comparisons

Tiger Rolls, 4 Pieces has 120 more calories than 2 Gyoza Bento Choice and 2.6g more protein. Compare

Tiger Rolls, 4 Pieces has 56 more calories than 2 Spring Rolls Bento Choice and 2.5g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Tiger Rolls, 4 Pieces Compared With Nearby Items

Compared with Avocado Rolls, 6 Pieces, another Sushi item at Edo Japan, Tiger Rolls, 4 Pieces has 46 more calories than it and 5.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tiger Rolls, 4 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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