Veggie Chop Chop Bowl vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Veggie Chop Chop Bowl gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Veggie Chop Chop Bowl

12.5 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Veggie Chop Chop Bowl

101 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Chop Chop BowlChop Chop Bowls	422 kcal	12.5 g	82.7 g	4.4 g	9.8 g	101 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Veggie Chop Chop Bowl if you want the most protein. It has 12.5g protein per serving.

If sodium matters, Veggie Chop Chop Bowl is the lighter sodium pick at 101mg.

Open these items in the Edo Japan calculator to see combined calories and macros.