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Last updated: Aug 9, 2026

Edo Japan

Veggie Chop Chop Bowl

Chop Chop BowlsPopular

Edo Japan Veggie Chop Chop Bowl is carb-leaning, with about 79% of macro calories from carb. Each serving has 422 calories, 12.5g protein, 82.7g carbs, and 4.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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422

Calories

Per serving

12.5 g

Protein

82.7 g

Carbs

4.4 g

Fat

Nutrition Facts

Amount per serving

Calories422 kcal

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 101 mg4%

Total Carbohydrate 82.7 g30%

Dietary Fiber 9.8 g35%

Total Sugars 6.7 g—

Protein 12.5 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

422

kcal

Protein12.5 g (12%)

Carbs82.7 g (79%)

Fat4.4 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%

Fiber 9.8 g35%

Sodium 101 mg4%

Sugars 6.7 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12.5g protein and 422 calories.No

Lower carb82.7g carbs per serving.No

Low fat4.4g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium101mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chop Chop Bowls

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Beef Chop Chop Bowl659 kcal · 38 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Chop Chop Bowl has 306 more calories than 2 Gyoza Bento Choice and 6.6g more protein. Compare

Veggie Chop Chop Bowl has 242 more calories than 2 Spring Rolls Bento Choice and 6.5g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Veggie Chop Chop Bowl Compared With Nearby Items

Compared with Beef Chop Chop Bowl, another Chop Chop Bowls item at Edo Japan, Veggie Chop Chop Bowl has 237 fewer calories than it and 25.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Chop Chop Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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