Yam Rolls, 4 Pieces vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

2 Spring Rolls Bento Choice

6 g protein

Lowest carbs

Yam Rolls, 4 Pieces

31.4 g carbs

Lowest sodium

Yam Rolls, 4 Pieces

270.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yam Rolls, 4 PiecesSushi	187 kcal	2.9 g	31.4 g	5.2 g	1.6 g	270 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2 Spring Rolls Bento Choice if you want the most protein. It has 6g protein per serving.

If sodium matters, Yam Rolls, 4 Pieces is the lighter sodium pick at 270mg.

Open these items in the Edo Japan calculator to see combined calories and macros.