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Last updated: Aug 9, 2026

Edo Japan

4 California Rolls Bento Choice

Bento ChoicesPopular

Edo Japan 4 California Rolls Bento Choice is carb-leaning, with about 76% of macro calories from carb. Each serving has 181 calories, 3.4g protein, 29.6g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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181

Calories

Per serving

3.4 g

Protein

29.6 g

Carbs

2.7 g

Fat

Nutrition Facts

Amount per serving

Calories181 kcal

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 0.6 g3%

Trans Fat 1.6 g—

Cholesterol 3 mg1%

Sodium 254 mg11%

Total Carbohydrate 29.6 g11%

Dietary Fiber 1.6 g6%

Total Sugars 4.4 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181

kcal

Protein3.4 g (9%)

Carbs29.6 g (76%)

Fat2.7 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 1.6 g6%

Sodium 254 mg11%

Sugars 4.4 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3.4g protein and 181 calories.No

Lower carb29.6g carbs per serving.No

Low fat2.7g total fat per serving.Yes

High sugar4.4g total sugars per serving.No

High sodium254mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bento Choices

View all

2 Gyoza Bento Choice116 kcal · 5.9 g protein 2 Spring Rolls Bento Choice180 kcal · 6 g protein 2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 California Rolls Bento Choice has 65 more calories than 2 Gyoza Bento Choice and 2.5g less protein. Compare

4 California Rolls Bento Choice has 1 more calories than 2 Spring Rolls Bento Choice and 2.6g less protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g proteinAdd Mushroom6 kcal · 0.9 g protein

Compare with 2 Gyoza Bento Choice

4 California Rolls Bento Choice Compared With Nearby Items

Compared with 2 Spring Rolls Bento Choice, another Bento Choices item at Edo Japan, 4 California Rolls Bento Choice has 1 more calories than it and 2.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 California Rolls Bento Choice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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