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Last updated: Aug 9, 2026

Edo Japan

Avocado Rolls, 6 Pieces

SushiPopular

Edo Japan Avocado Rolls, 6 Pieces is carb-leaning, with about 75% of macro calories from carb. Each serving has 190 calories, 3.2g protein, 35.5g carbs, and 3.7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

3.2 g

Protein

35.5 g

Carbs

3.7 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 152 mg7%

Total Carbohydrate 35.5 g13%

Dietary Fiber 2.3 g8%

Total Sugars 5.2 g—

Protein 3.2 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3.2 g (7%)

Carbs35.5 g (75%)

Fat3.7 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%

Fiber 2.3 g8%

Sodium 152 mg7%

Sugars 5.2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3.2g protein and 190 calories.No

Lower carb35.5g carbs per serving.No

Low fat3.7g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium152mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Rolls, 6 Pieces has 74 more calories than 2 Gyoza Bento Choice and 2.7g less protein. Compare

Avocado Rolls, 6 Pieces has 10 more calories than 2 Spring Rolls Bento Choice and 2.8g less protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Avocado Rolls, 6 Pieces Compared With Nearby Items

Edo Japan Avocado Rolls, 6 Pieces is listed in the Sushi category with 190 calories, 3.2g protein, 35.5g carbs, and 3.7g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Rolls, 6 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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