NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Edo Japan

Beef Yakisoba Meal

Noodle MealsPopular

Edo Japan Beef Yakisoba Meal is carb-leaning, with about 45% of macro calories from carb. Each serving has 729 calories, 44.5g protein, 81g carbs, and 24.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

729

Calories

Per serving

44.5 g

Protein

81 g

Carbs

24.9 g

Fat

Nutrition Facts

Amount per serving

Calories729 kcal

% Daily Value*

Total Fat 24.9 g32%

Saturated Fat 7.9 g40%

Trans Fat 0.1 g—

Cholesterol 97 mg32%

Sodium 1,438 mg63%

Total Carbohydrate 81 g29%

Dietary Fiber 4.9 g18%

Total Sugars 8.4 g—

Protein 44.5 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

729

kcal

Protein44.5 g (25%)

Carbs81 g (45%)

Fat24.9 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 44.5 g89%

Fiber 4.9 g18%

Sodium 1,438 mg63%

Sugars 8.4 g—

Saturated Fat 7.9 g40%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 44.5g protein and 729 calories.Yes

Lower carb81g carbs per serving.No

Low fat24.9g total fat per serving.No

High sugar8.4g total sugars per serving.No

High sodium1,438mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Noodle Meals

View all

Beef Noodlefull Meal764 kcal · 43.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Yakisoba Meal has 613 more calories than 2 Gyoza Bento Choice and 38.6g more protein. Compare

Beef Yakisoba Meal has 549 more calories than 2 Spring Rolls Bento Choice and 38.5g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Beef Yakisoba Meal Compared With Nearby Items

Compared with Beef Noodlefull Meal, another Noodle Meals item at Edo Japan, Beef Yakisoba Meal has 35 fewer calories than it and 0.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Yakisoba Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI