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Last updated: Aug 9, 2026

Edo Japan

Brown Rice, 7 oz

Upgrades & ExtrasPopular

Edo Japan Brown Rice, 7 oz is carb-leaning, with about 86% of macro calories from carb. Each serving has 261 calories, 3.3g protein, 55.5g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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261

Calories

Per serving

3.3 g

Protein

55.5 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories261 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 55.5 g20%

Dietary Fiber 4.9 g18%

Total Sugars 0 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

261

kcal

Protein3.3 g (5%)

Carbs55.5 g (86%)

Fat2.4 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 4.9 g18%

Sodium 4 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3.3g protein and 261 calories.No

Lower carb55.5g carbs per serving.No

Low fat2.4g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium4mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brown Rice, 7 oz has 145 more calories than 2 Gyoza Bento Choice and 2.6g less protein. Compare

Brown Rice, 7 oz has 81 more calories than 2 Spring Rolls Bento Choice and 2.7g less protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Brown Rice, 7 oz Compared With Nearby Items

Compared with Add Tofu, another Upgrades & Extras item at Edo Japan, Brown Rice, 7 oz has 63 more calories than it and 6.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brown Rice, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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