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Last updated: Aug 9, 2026

Edo Japan

Chicken & Beef Chop Chop Bowl

Chop Chop BowlsPopular

Edo Japan Chicken & Beef Chop Chop Bowl is carb-leaning, with about 52% of macro calories from carb. Each serving has 593 calories, 36.1g protein, 76.2g carbs, and 14.9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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593

Calories

Per serving

36.1 g

Protein

76.2 g

Carbs

14.9 g

Fat

Nutrition Facts

Amount per serving

Calories593 kcal

% Daily Value*

Total Fat 14.9 g19%

Saturated Fat 4.3 g22%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 570 mg25%

Total Carbohydrate 76.2 g28%

Dietary Fiber 5.4 g19%

Total Sugars 5.2 g—

Protein 36.1 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

593

kcal

Protein36.1 g (25%)

Carbs76.2 g (52%)

Fat14.9 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 36.1 g72%

Fiber 5.4 g19%

Sodium 570 mg25%

Sugars 5.2 g—

Saturated Fat 4.3 g22%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 36.1g protein and 593 calories.Yes

Lower carb76.2g carbs per serving.No

Low fat14.9g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Chop Chop Bowl659 kcal · 38 g protein

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Quick comparisons

Chicken & Beef Chop Chop Bowl has 478 more calories than 2 Gyoza Bento Choice and 30.2g more protein. Compare

Chicken & Beef Chop Chop Bowl has 413 more calories than 2 Spring Rolls Bento Choice and 30.1g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Chicken & Beef Chop Chop Bowl Compared With Nearby Items

Compared with Beef Chop Chop Bowl, another Chop Chop Bowls item at Edo Japan, Chicken & Beef Chop Chop Bowl has 65 fewer calories than it and 1.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken & Beef Chop Chop Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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