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Last updated: Aug 9, 2026

Edo Japan

Dynamite Rolls, 8 Pieces

SushiPopular

Edo Japan Dynamite Rolls, 8 Pieces is carb-leaning, with about 60% of macro calories from carb. Each serving has 364 calories, 9.1g protein, 54.9g carbs, and 12.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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364

Calories

Per serving

9.1 g

Protein

54.9 g

Carbs

12.1 g

Fat

Nutrition Facts

Amount per serving

Calories364 kcal

% Daily Value*

Total Fat 12.1 g16%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 263 mg11%

Total Carbohydrate 54.9 g20%

Dietary Fiber 3 g11%

Total Sugars 13.3 g—

Protein 9.1 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

364

kcal

Protein9.1 g (10%)

Carbs54.9 g (60%)

Fat12.1 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%

Fiber 3 g11%

Sodium 263 mg11%

Sugars 13.3 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 9.1g protein and 364 calories.No

Lower carb54.9g carbs per serving.No

Low fat12.1g total fat per serving.No

High sugar13.3g total sugars per serving.No

High sodium263mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Dynamite Rolls, 8 Pieces has 249 more calories than 2 Gyoza Bento Choice and 3.2g more protein. Compare

Dynamite Rolls, 8 Pieces has 184 more calories than 2 Spring Rolls Bento Choice and 3.1g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Dynamite Rolls, 8 Pieces Compared With Nearby Items

Compared with Avocado Rolls, 6 Pieces, another Sushi item at Edo Japan, Dynamite Rolls, 8 Pieces has 175 more calories than it and 5.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dynamite Rolls, 8 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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